Cold water therapy has many benefits for our minds and bodies from reducing inflammation and aiding muscle recovery to resetting our nervous system, building resilience to stress (and more). It also brings a wonderful send of calm and tranquility afterwards!
For Spring it’s an excellent way to aimprove circulation, and wake up mind and body after the sluggish winter.
Two minutes of a cold shower is enough but why not try wild or sea swimming for an extra immersion and connection to nature.
